Another Way to Eat.
So remember two posts ago when I discussed changing my eating habits? I went from 3 meals a day to 4 smaller meals of about 400-500 calories each. I’ve given myself a pretty strict schedule:
- Meal #1 around 9am. This usually consists of 1/2c oatmeal made with water, cup of coffee, piece of fruit like a banana or apple, and toast with peanut butter on it.
- Meal #2 around noon or 1pm. This might be leftover lasagna, tomato rice soup, or some kind of light sandwich.
- Meal #3 around 3-4pm. This is sometimes more of a snack like hummus with pita chips, a handful of carrots, and a piece of fruit.
- Meal #4 is dinner and is typically the last meal of the day at 8pm the latest.
With the smaller meals, I often feel much hugrier in the mornings, which was part of the plan. Before, I was eating dinner so late that I wasn’t even hungry for breakfast in the mornings, but now I wake up feeling hungry and breakfast tastes even better! I have a hard time keeping up with my eating schedule, and I sometimes end up eating when I’m not so hungry. I suppose that it goes against my idea to eat only when I feel hungry, but I’m already seeing results on the scale, so it must be something right. Plus, when I can keep to the schedule, I don’t feel too hungry during the day, and it keeps my mood buoyant.
Lunch today: Homemade lasagne with turkey, spinach, and mushrooms